Sweet Potato Kugel

This is a Jewish dish that I discovered (and tweaked) this past November. It's a delicious and healthy meal that I personally enjoy eating cold in the days afterwards. I suggest being liberal with the cinnamon. Enjoy!

SWEET POTATO KUGEL

5 lbs. sweet potatoes (about 8 cups)

2 apples (I use cameo apples, but any crisp apple is good)

6 eggs

1 cup raisins (You could also use dates. Just chop them and skip soaking.)

½ cup orange juice (or the juice of one orange)

½ cup walnuts, crushed to small pieces

½ cup pecan halves

1 ½ teaspoon salt

1 teaspoon cinnamon

1 teaspoon powdered ginger

¾ teaspoon nutmeg

½ teaspoon cloves

butter for greasing (I've used Pam before and it works just fine)

1) Pre-heat your oven to 375 degrees. Grease a 9x12 cake pan with butter.

2) In a small bowl, soak the raisins in orange juice, adding water so the raisins are covered. (You can speed up the plumping by microwaving for 30-45 seconds.)

3) Peel the sweet potatoes. Using a grater blade on a food processor or a box grater, grate them. Put the grated sweet potatoes in a large mixing bowl.

4) Beat the eggs (The fluffier they are, the fluffier your kugel). Mix into sweet potatoes.

5) Grate the apples, add to the sweet tater & egg mixture.

6) Stir in the salt and spices.

7) Add the raisins and soaking liquids. Stir.

8) Pour/scoop mixture into your cake pan, smoothing flat.

9) Sprinkle with pecans and walnuts, pressing them a little into the kugel.

10) Bake 45 minutes or so, until the edges are a little browned and the top gets golden. Let it cool a bit, then cut into 24 pieces, but know that everyone will probably want more than one.

Calculations

TOTAL: 3936 calories, 111g fat, 93.1g fiber, $10.59

PER SERVING (TOTAL/24): 164 calories, 4.6g fat, 3.9g fiber, $0.44

PER (LARGER) SERVING (TOTAL/12): 328 calories, 9.3g fat, 7.8g fiber, $0.88

Crustless Quiche

This recipe makes a great breakfast or handy snack food if you're on a low-carb diet such as the Neris & India diet or Atkins. It's easy to prepare, keeps well in the fridge for a few days, and tastes great.

Ingredients:

* 4 eggs
* 1.5 metric cups (375mL) of whole milk, cream, unsweetened soy milk or a combination; I used 150mL of double cream and 225mL of unsweetened soy milk.
* 1 large tomato, sliced
* 3 rashers of thick-cut streaky bacon, diced
* The crisp parts of three spring onions (green onions), sliced
* About 6 button mushrooms, sliced
* ½ red pepper (capsicum), diced
* 6 tinned asparagus spears
* ¾ metric cup grated cheddar cheese
* Oregano and marjoram, to taste
* Paprika, salt, pepper to taste

Preparation:

1. Preheat oven to 190C / 375F

2. Prepare a pie dish or alternative (I used two small round cake tins lined with greaseproof paper)

3. Arrange tomato slices over the base of the pie dish.

4. In a saucepan, gently fry bacon, pepper (capsicum), spring onion and mushroom until just soft.

5. Arrange bacon & fried veggies over the top of the tomato, and scatter grated cheese on top of the veggies. Sprinkle oregano and marjoram over the cheese.

6. In a large bowl or blender, beat eggs and milk/cream together with a good dash of paprika, some salt and some pepper, to taaste. When thoroughly blended, pour into the pie dish.

7. Arrange asparagus spears in a star shape on top.

8. Place pie dish in preheated oven and bake for 35-50 minutes. Start checking after about half an hour as times will vary. If you're making more than one you may need to rotate them in the oven. Cook until golden on top. It's ok if the centre is still a bit gooey as it will finish cooking from the heat of the rest of the quiche after it's taken out. Mine took about 35 minutes in a fast oven - I accidentally slightly overcooked one of them but it still tastes great.

9. Store well-wrapped in the fridge and eat within a few days.

I've only eaten this cold, but I imagine it's tasty hot as well! It went down a treat with my 3-year-old stepson too :)

You can vary this recipe a thousand ways - any combination of meats, vegetables, cheeses, seasonings etc will probably work. Experiment with it!

Cheesy Beef n' Rice

My favorite dish to make.

Cheesy Beef n' Rice

1 c Long Grain Rice
2 T Butter

3 c Broth (or water)
2 Carrots, shredded
2 t Beef broth powder (if using water)
1 lb Ground Beef, browned

Parsley
Basil
Salt
Onion Powder
Garlic Powder

1/2 c Cheddar cheese, shredded

Saute rice in butter. Add everything else, save the cheese. Bake at 325 degrees for 45 minutes. Stir twice during baking. Uncover, sprinkle with cheese, and bake until cheese melts.

(can be cooked on the stovetop, covered, until the rice is soft and the liquid is absorbed)

Kate's Hard Tack

This is a favorite snack in my family. I use fresh-ground soft white wheat. I suppose store-bought whole wheat flour would work, but I've never had it in the house! :-/ I make a double batch of this, and the guys pack it up in their lunch boxes for school or work. We all love hard tack!

7/8 c Warm Water
1/3 c Oil
1/4 c Honey
1 t Salt
3 1/2 - 4 c Flour

Mix into a stiff dough and roll flat on baking sheet. Poke with fork and score. Bake 375 degrees for 25 minutes or until done.


Cora's note: "Done" can be anywhere from dark brown to barely hardened on top. Play around with it.

Grandma's Macaroni

This is the "family recipe" that we thought Grandma was hiding for years and years... turns out she never knew anyone wanted it, and when I asked, she was happy to give it to me.

Grandma Shirley's Macaroni and Cheese

Equal parts dry macaroni noodles and cubed cheese (sharp or medium cheddar)
Cook noodles in salted water with some minced onion
Beat egg in a greased casserole: 1 egg per 2 cups dry macaroni
Add one cup milk per egg
Add noodles and cheese
Mix well
Bake 20-30 minutes at 300 degrees

Cora's note: We always put tons of paprika on top. I cover it for half the cooking time.

Breakfast smoothie

Yummy, healthy, organic and filling!

200mL milk
1 small banana
1 free range egg
1/4 cup (62.5mL) natural organic yoghurt
1/4 cup puffed amaranth cereal
1 tbsp (20mL) nut butter (I used almond, cashew & brazil nut butter, but originally planned to use plain almond, which was out of stock)
1 tbsp honey
1/2 tsp cinnamon

Place everything in a blender, blend until pretty smooth, and drink!

Naturally you can substitute amaranth cereal for just about any other cereal, or even a finely blended or ground grain.

Great for pouring into a covered cup for the trip to work when sitting down to breakfast seems too hard ;)

Coconut Chicken

Slightly spicy with thick creamy sauce, yum! And quite easy to make too. Recipe adapted from Indian Food and Folklore.

Ingredients:

14.5 oz (400 ml) coconut milk
1 teaspoon ginger
1 teasoon turmeric
2 teaspoons cumin
1/2 teaspoon chili powder
~ 200 g mushrooms
1 lb (450 g) chicken pieces, skinned
2 tablespoons oil

Directions:

Heat the oil in a pan and brown the chicken pieces.
Add mushrooms.
Add the coconut milk and all spices.
Bring to a simmer and cook uncovered for about 30 minutes or until chicken is tender.