Turkey Mince with Paprika and Allspice

This dish came about because I had turkey mince, a few bits and pieces of veg and the spice cupboard, and not much else that was useful to go with it. So I just went with my instincts and came up with something unexpectedly amazing. It’s a rich, creamy dish, somewhat reminiscent of Moroccan cuisine, sweet and spicy and warming.

It’s low-carb and therefore correspondingly protein and fat-rich – not great if you’re on a low calorie diet, but perfect if you’re not dieting or on a low-carb regime (as I am).

This recipe will make 2 big serves if you’re eating it by itself, or it could easily be stretched to 4 with sides of rice or couscous and some extra veggies. I had it by itself and it was fabulous, but I'll relish it with rice when I'm allowed some again.

Ingredients:

500g turkey mince (ground meat)

1 brown onion, thinly sliced

1 red pepper (capsicum), diced

1 courgette (zucchini), grated

Double handful thin fresh green beans, ends cut off and beans cut in half

Splenda (or sugar)

½ a chicken stock cube

2 tsp freshly grated ginger, or ginger granules to taste

Paprika, allspice, turmeric, garlic granules to taste

1-2 tbsp lemon juice, to taste

Butter

A good glug of fresh double cream

1. Melt some butter to coat the bottom of a large frying pan. Cook the onions in the butter with some Splenda (or sugar) on high heat until soft and translucent. Add the capsicum and beans and cook until the capsicum starts to soften. Add more butter when necessary to keep the mixture moist.

2. Add the ginger (if using grated) and the turkey mince. Fry stirring frequently until the mince is browned. Add more butter when necessary to keep the mixture moist but don’t make it too greasy.

3. When the mince is browned, add the courgette and fry until it starts to go translucent.

4. Add the lemon juice – just go with your instincts – and the crumbled stock cube. Mix well to incorporate. Then add plenty of paprika, a good scattering of allspice and turmeric, and a few dashes of garlic (plus a good scattering of ginger if using granulated), a shake of splenda or sugar and a small shake of salt. All this is to taste – add, check, adjust if necessary. You can’t go too far wrong. Make sure you use plenty to give the dish loads of flavour.

5. When the meat and veggies are coated with spices and everything tastes great, turn the heat down to the lowest setting. When the sizzling calms down add a good glug of cream to the frypan, enough so that when you stir it in all the meat is coated. Cook until the cream is heated, stirring constantly. When the cream is hot, serve immediately.

Ginger Beer Pork

Another invention of mine. Make sure you use real brewed-from-ginger beer, not the soda water with ginger flavouring that is passed off as ginger beer by some companies! I used Bundaberg Ginger Beer, but I don’t know whether this is available overseas.

This will appeal to anyone who enjoys fruity meat dishes such as apricot chicken and apple cider pork. It has a sweet, spicy tang to it.

Ingredients for one person:

120g pork fillet, cut into strips or squares
1/4 brown onion, finely sliced
125mL (1/2 metric cup) ginger beer
1 tablespoon cornflour (cornstarch)
Water

Instructions:

1. In a hot non-stick frypan, dry-fry the onion until it is turning brown and soft.

2. Add the diced pork fillet and fry, turning constantly, until meat is browned.

3. Turn the hotplate down to medium and add the ginger beer. Cover and allow to simmer for 5 minutes.

4. In a glass or cup, place the cornflour (cornstarch) followed by few tablespoons of water and stir firmly until it is completely dissolved.

4. After the 5 minutes are up turn the heat back up and bring the ginger beer to the boil. As soon as it is boiling add the dissolved cornflour and stir constantly until the sauce thickens. Remove from the heat as soon as it is thick.

I served this with rice, green peas and corn kernels. It was very tasty!