Yummy, healthy, organic and filling!
200mL milk
1 small banana
1 free range egg
1/4 cup (62.5mL) natural organic yoghurt
1/4 cup puffed amaranth cereal
1 tbsp (20mL) nut butter (I used almond, cashew & brazil nut butter, but originally planned to use plain almond, which was out of stock)
1 tbsp honey
1/2 tsp cinnamon
Place everything in a blender, blend until pretty smooth, and drink!
Naturally you can substitute amaranth cereal for just about any other cereal, or even a finely blended or ground grain.
Great for pouring into a covered cup for the trip to work when sitting down to breakfast seems too hard ;)
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